Sakula Yoga Studio has a New Home!
We are now located at 335 Main Street, Metuchen
We now offer private classes in our
private studio room.
and a variety of other Wellness Programs!
Always wanted to try Yoga, but didn't know
where to begin? This class is for you!
"Introduction to Yoga"
with Denise Trimble
Monday Mornings at 9:30 -11:00 am
Wednesday Evenings 7:00 - 8:30 pm
5 Class Series for $75.00
If you are brand new to yoga or if you haven’t practiced for a while, then this is the class for you! Step-by-step introduction to foundational yoga poses including those in the Sun Salutatons and Moon Salutations (asana), basic breath awareness and practice (pranayama), guided deep relaxation (savasana), and introduction to basic yoga teachings will be covered in this class.
Thursday Morning 10:00 - 11:30 am
"Beginners Yoga" with Denise Trimble
This class is the next step for students who have taken one
or two Introduction
to Yoga series, and for students with some knowledge of basic yoga poses. This class will reinforce safe alignment in foundational yoga poses, and explore options
for moving through simple pose sequences
at a slower pace.
Class will also include explorations of pranayama (breathwork),
deep relaxation (savasana),
and yoga philosophy.
Everyone is Welcome!
E-mail for more information
March 16, 2014
4:30 – 6:00 pm
Please remember to bring your mat and pillow
To Register on-line click
Mind Body Online
and visit the workshops tab
In the case of inclement weather, please call
the studio at 732-906-0100
(we will leave a message)
and check on-line for cancellations.
Events and Workshops
page for More Information!
Click here for up to the minute
Please watch for More upcoming announcements.
We are offering once-monthly “Karma” classes to encourage community participation in our Sakula.
With a minimum suggested donation of $7 per class,
all funds collected from the Karma classes will be donated to a variety of charitable organizations,
to be announced.
Karma classes will be open to anyone
and will not be counted against
pre-purchased class cards.
Donations will also be accepted at the studio. Please put them in our "Karma Puppy"